Running, Yoga and Divorce: Jennifer Giamo’s Journey to Wellness
After completing 7 marathons, I considered myself a runner. With dozens of half marathons, 10Ks and various fun runs in the mix, I fell in love with running. I’m not sure if it was the endorphins that were released, the challenge of training or the escape from...
How To Practice Self-Care During Separation and Divorce
Sometimes the break-up or divorce process can put you in survival mode. Whether you’re stuck in a contentious custody battle, a negative parenting dynamic or you are struggling financially, the first step in feeling better is to actively engage in self-care. When I...
6 Ways To Rebuild Self-Esteem After Divorce
When our relationship takes a turn for the worst, typically our self-respect suffers. We may find that suddenly all of our feelings of self-worth go out the window. For some, there will be a tendency to hyper-focus on what went wrong. We may question each decision...
How To Notice The Positive Things About Divorce
In my nearly half a century of living, after spending nearly half my years working with people going through a divorce, I’ve become clear on an important truth. Are you ready? Here it is. Our personal perspective informs all that we see and all that we do. It...
Revolutionizing the conversation around Divorce, one internal narrative at a time.
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DISCLAIMER: The commentary, advice, and opinions from Gabrielle Hartley are for informational purposes only and not for the purpose of providing legal advice or mental health services. You should contact an attorney and/or mental health professional in your state to obtain advice with respect to any particular issue or problem.
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